Miracle Juice: Apple, Beetroot and Carrot Juice
This juice is simple to make, yet very nutritious. Named as miracle juice as it gained its benefits for the endless list of vitamins and minerals that we can get from drinking of it. Combining all the ingredients will help to boost your resistance and energy for the whole day. Thus, regular consumption of this will helps protect us against illnesses and life-threatening diseases as well.
Possible health benefits we get from drinking this miracle juice:
Apples are extremely rich in dietary fiber, flavonoid, and antioxidants. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart disease. As an old Welsh proverb goes “An apple a day keeps the doctor away.”
Beetroot improves blood flow to the brain and can slow the progress of dementia. Beetroot is rich in calcium, magnesium, sodium, potassium, magnesium, sodium and dietary nitrate. Potassium is believed to regulate metabolism and lower the heart rate. Magnesium and sodium help control fluid levels in the body. The dietary nitrate in beetroot can contribute to lower the blood pressure and reduce the incidence of heart diseases. Beetroot is also rich in vitamins C and A, and iron. Vitamin C boosts the immune system. Vitamin A is essential for a healthy mucous membrane, skin and vision while Iron is a mineral critical for the production of red blood cells. Beetroot is also rich in folates that aid in the DNA synthesis of our body. The nitrates in beetroot aid in widening the blood vessels making it an ideal food for exercising and bodybuilding. The fiber in beetroot slows down its conversion into glucose that make it an ideal food for those with Type-2 diabetes, and also contribute to reducing cholesterol. Beetroot also has silica that helps to strengthen hair and bones, as well as in maintaining a healthy skin.
Carrots are very rich in vitamin A, which may help in reducing the death rate from diseases like measles, in preventing certain types of cancers, and in boosting the immune system. They are also an excellent source of vitamin C and are known to be potent immune boosters and antioxidants for generations. It also contains Vitamin B6 that is essential for the production of serotonin, which helps stabilize mood and sleep patterns.
It is suggested to drink this on an empty stomach first thing in the morning to get the maximum benefit from it and then eat your meal an hour later.